مساهمة برنامج علاجي قائم على تقنية الاسترخاء في تنمية اليقظة العقلية و تعزيز المرونة النفسية لدى رجال الحماية المدنية:دراسة ميدانية بولاية عين تموشنت

Abstract

The current study aimed to investigate the extent to which an integrated therapeutic program based on relaxation techniques contributes to developing mental alertness and enhancing psychological resilience among civil protection personnel in the Ain Temouchent province. Given the nature of the study, a quasi-experimental design was adopted, employing a pre- and post-test design on a single group. The sample consisted of six(6) participants. A set of instruments was used, including: the Mental Alertness Scale by (Ahlam Abdullah, 2013), applicable to the Algerian context; the Psychological Resilience Scale by (Sangh & Nan Yu, 2010), modified and adapted by (Braih Sara, 2023) to the Algerian context; and an individualized therapeutic program focusing on relaxation techniques. The study results concluded that there were statistically significant differences between the mean scores of the group in the pre- and post-tests for mental alertness and psychological resilience among the civil protection personnel, favoring the post-test. This indicates that the therapeutic program based on relaxation techniques significantly contributes to developing mental alertness and enhancing psychological resilience among civil protection personnel.